Description

Faced with multiple professional constraints, it is important to maintain your personal balance. This course will help you better understand your resources, improve your lifestyle and prevent physical and psychological risks, all elements to act with serenity and efficiency.

Who is this training for ?

For whom ?

Anyone wishing to be an actor in their own prevention and acquire automatic physical, emotional and psychological well-being.

Prerequisites

Training objectives

Adopt good eating behaviors

Respect your biological rhythms and sleep

Reduce fatigue through good posture at work

Prevent musculoskeletal disorders

Understand stress factors and emotions

Develop a positive attitude

Training program

• Clarification of the concept of health
  • WHO definition: health is not the absence of disease.
  • The concept of well-being.
  • Identifying your needs.
  • Identify risky modes of operation.
  • Collective reflection Collective discussion on behaviors that could be harmful to one's personal balance.
• Improve your eating behaviors
  • Adopt good habits.
  • Balance your diet.
  • The role of vitamins in the body's defense.
  • Keep the dimension of pleasure.
  • Addictions.
  • Case study Composition of menus according to the needs and constraints of each person.
• Know your biological rhythms and the sleep mechanism
  • Biological rhythms and working time.
  • Detect signs of fatigue.
  • Friends and enemies of sleep, the rules to respect.
  • Exercise: Relaxing and regenerating exercises.
• Improve your posture at work
  • Develop your kinesthetic perception.
  • Good postures.
  • Improve your sitting position.
  • Eliminate tension to reduce fatigue.
  • The impact of new technologies.
  • Exercise: Detect tensions and eliminate them.
• Prevent musculoskeletal disorders
  • Identify the most common signs.
  • Act with less effort and more efficiency.
  • Prevent visual problems.
  • Exercise: Joint flexibility.
• To manage stress
  • Understand stress and its impacts on health.
  • Identify stress factors and their profile.
  • Know how to say no.
  • Exercise: Anchoring, mobility and breathing exercises.
  • Role plays to learn how to say no effectively.
• Tame my emotions
  • Recognize my emotions and give them meaning.
  • Express emotions appropriately.
  • Role play Identify situations where emotions generate stress.
  • Channel them and express them appropriately.
• Adopt a positive and confident attitude
  • The impact of positive thoughts.
  • How to cultivate positive thoughts.
  • Build self-confidence.
  • Exercise: Exercises from actor training to strengthen self-confidence.